Offering a holistic and beginner-friendly guide to give you the tools to sustain a wellness based lifestyle prioritizing movement and builiding the mind-body connection. When we start to engage with yoga from an accessible framework, we can began to incorporate the medicine in a way that feels authentic and reasonable to our own personal journeys.
Encouraging a holistic practice such as yoga into prenatal and postpartum visits can benefit you, your baby, and your family immensely. In addition to prenatal and postpartum yoga, I offer additional movement practices such as Hatha and Yin.
Guided breathwork, meditation, and affirmations are included in all sessions